The year of change 2020

For most of the world 2020 has tested us in ways we never thought possible. It is important to take care of ourselves, friends and loved ones during this time. Take a step back and remember what really matters.

<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/mind-and-mood/surviving-tumultuous-times”>Surviving tumultuous times – Harvard Health</a></h4><p>Traumatic events in the world or personal life can take a toll on mental health. Strategies such as limiting news about the event, taking an active role in the problem, and reframing the event in more positive terms can help people endure the event a…</p></blockquote>
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