Staying healthy at home

Getting older is not always easy and having to spend more time indoors these days can pose a challenge for some. There are many things we can do “indoors” that can have a positive effect on our overall health and well-being. <blockquote class=”embedly-card”><h4><a href=””>Learn new things without leaving home – Harvard Health</a></h4><p>The world is full of ordinary people who’ve learned to do extraordinary things without entering a classroom. For example, British fashion designer Nadine Merabi taught herself to sew watching how-to videos on YouTube. Video game developer Lual Mayen learned to write computer programs using a laptop tutorial, as he grew up in a Ugandan refugee camp.</p></blockquote>
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