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Aside from water one of the other essential aspects of human needs is oxygen. We do not only get oxygen from the air we breathe it can also come from foods. This article gives some great facts adding to this research.
https://www.health.harvard.edu/mind-and-mood/a-flavanol-rich-diet-may-increase-brain-function
I know some of us think coffee and green tea may not be the best choices for our health. However, contrary to these thoughts some new studies have started to prove otherwise.
Another benefit of drinking green tea or coffee – Harvard Health
Many Canadians struggle with high blood pressure, do you? If so, it may be of interest to you that some recent studies have found blood pressure medications to be linked to reducing depression. If you struggle with high blood pressure you may want to read on.
Blood pressure medications may affect your mood – Harvard Health
With the new year upon us a lot of us are trying to make wiser choices pertaining to our health. Cutting down on sugar intake can be a first step in achieving a healthier lifestyle. This article may help you on how you can achieve those goals.
https://www.health.harvard.edu/staying-healthy/how-can-i-cut-down-on-sugar-in-my-diet
As we age we tend to fear a decline in our memory and general health. However, there are many steps we can take to help with our memory in the years to come. This article has some very useful tips.
https://www.health.harvard.edu/mind-and-mood/boost-vitality-by-engaging-your-brain
Being fearful and worrying too much can really become a burden on your health and happiness. There are many different ways that we can cope with the day to day struggles of life. This article can be a great benefit to you if this is a struggle for you?
Sometimes it can be worrisome when we start to forget simple everyday tasks. Here are some tips to mind your memory.
https://www.health.harvard.edu/mind-and-mood/minding-your-memory
It is very important that we all get proper sleep. It is as important as diet and exercise for optimal health. When you sleep, your body’s cells repair and recharge themselves. Here are some helpful tips.