Exercising and our health

Exercise is critical to our health no matter our age. Also, we are never to old to start on a healthy fitness plan. Exercising can have many benefits for our physical and mental health this article may give you some helpful tips.
https://www.health.harvard.edu/staying-healthy/its-not-too-late-to-get-in-better-shape

Sugar and your diet

With the new year upon us a lot of us are trying to make wiser choices pertaining to our health. Cutting down on sugar intake can be a first step in achieving a healthier lifestyle. This article may help you on how you can achieve those goals.

https://www.health.harvard.edu/staying-healthy/how-can-i-cut-down-on-sugar-in-my-diet

Brain health

As we age we tend to fear a decline in our memory and general health. However, there are many steps we can take to help with our memory in the years to come. This article has some very useful tips.

https://www.health.harvard.edu/mind-and-mood/boost-vitality-by-engaging-your-brain