PCLA News | Pioneer Community Living Association

The benefits of mindfulness

pclaadmin2 News, Resources, Uncategorized June 18, 2021

It has been shown that mindfulness can have numerous positive effects on our general way of thinking. A new study researched how practicing mindfulness can positively enhance our brains ability to pay attention and physiology.

Read on to learn more.

https://www.health.harvard.edu/blog/can-mindfulness-change-your-brain-202105132455

Importance of eating your fruits and vegetables

pclaadmin2 News, Resources, Uncategorized June 14, 2021

At Some point in our lives most of us have been told to make sure we are eating enough fruits and vegetables. Well new research proves there may just be some truth behind this.

https://www.health.harvard.edu/staying-healthy/five-a-day-for-better-health

Sleep on it

pclaadmin2 News, Resources, Uncategorized June 4, 2021June 4, 2021

You may have heard the old saying “just sleep on it”. Well there is some current research that may actually prove the truth behind this. Read on to learn more: https://www.health.harvard.edu/blog/sleep-to-solve-a-problem-202105242463

Increasing vitamins and minerals

pclaadmin2 News, Resources, Uncategorized May 28, 2021

Getting all our vitamins and minerals may not always be an easy task. However, with summer upon us seasonal fruits and vegetables are much more readily available. This article may be helpful for some tips on how to increase your intake.

https://www.health.harvard.edu/blog/mouth-watering-summer-fruits-and-vegetables-to-fill-your-plate-202105272468

Depression and mental health

pclaadmin2 News, Resources, Uncategorized May 21, 2021

We all can struggle with depression from time to time. We no longer need to suffer in silence as the stigmas around mental health begin to change. This article may help you get a better understanding.

https://www.health.harvard.edu/mind-and-mood/dont-ignore-depression

Healthy eating habits

pclaadmin2 News, Resources, Uncategorized May 14, 2021

Nowadays there is so much focus on a variety of diets. Plant based, ketogenic, and the list goes on. But, really what is important? This article may help you take a closer look at your habits. https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/

Mediation and mindfulness

pclaadmin2 News, Resources, Uncategorized May 7, 2021

Many studies have been done in regards to the connection between mindfulness and meditation. The question is how can it effect other mental challenges we face like anxiety and depression? This article takes a bit of a deeper look https://www.health.harvard.edu/mind-and-mood/do-meditation-and-brain-games-boost-memory-and-thinking-skills

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Making better decisions

pclaadmin2 News, Resources, Uncategorized April 30, 2021

Decision making can often be a tricky subject but there are some ways we can make it a little easier. We can do this by focusing on more positive outcomes. This article may be helpful if you also struggle with this.

https://www.health.harvard.edu/mind-and-mood/focusing-on-past-successes-can-help-you-make-better-decisions

Isolation during a pandemic

pclaadmin2 News, Resources, Uncategorized April 23, 2021

Isolation can be very hard during these challenging times and it is important we find ways to connect. This article may be helpful.

https://www.health.harvard.edu/mind-and-mood/how-isolation-affects-memory-and-thinking-skills

pclaadmin2 News, Resources, Uncategorized April 16, 2021

Mindfulness can have many positive effects on our physical health. Practicing mindfulness can take time to master. This article may help you in achieving this.

https://www.health.harvard.edu/mind-and-mood/take-a-mental-break-from-pain

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