You may have heard the old saying “just sleep on it”. Well there is some current research that may actually prove the truth behind this. Read on to learn more: https://www.health.harvard.edu/blog/sleep-to-solve-a-problem-202105242463
Nowadays there is so much focus on a variety of diets. Plant based, ketogenic, and the list goes on. But, really what is important? This article may help you take a closer look at your habits. https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/
Isolation can be very hard during these challenging times and it is important we find ways to connect. This article may be helpful.