Optimism is not always easy especially during these trying times. It takes dedication, but it’s possible for people to change their mindset. Here are four practice suggestions that could help you build more optimism.

The benefits of mindfulness

It has been shown that mindfulness can have numerous positive effects on our general way of thinking. A new study researched how practicing mindfulness can positively enhance our brains ability to pay attention and physiology.
Read on to learn more.