We have heard of probiotics and prebiotics but we may not know the importance they play in our gut. This article may help you get a better understanding. health.https://www.health.harvard.edu/staying-healthy/feed-your-gut
Being mindful can help with anxiety but it also has been shown to help with our brains aging. This article may be helpful if you find yourself struggling to practice this. https://www.health.harvard.edu/mind-and-mood/do-meditation-and-brain-games-boost-memory-and-thinking-skills
The way we look at ourselves can have a huge impact on our mental health. Focusing on our past successes rather than mistakes can also have beneficial results. Read on to learn more.
Changing our thought process can be a challenging task. However, it is possible to think more positive or pessimistic. This article may help you with some thinking challenging you may experience.
Depression can come on at any age and interfere greatly with our quality of life. Although, depression can be a challenge there are many ways of handling it day to day. This article can provide some helpful tips. https://www.health.harvard.edu/mind-and-mood/dont-ignore-depression
Aside from water one of the other essential aspects of human needs is oxygen. We do not only get oxygen from the air we breathe it can also come from foods. This article gives some great facts adding to this research.
I know some of us think coffee and green tea may not be the best choices for our health. However, contrary to these thoughts some new studies have started to prove otherwise.
Many Canadians struggle with high blood pressure, do you? If so, it may be of interest to you that some recent studies have found blood pressure medications to be linked to reducing depression. If you struggle with high blood pressure you may want to read on.