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As we age we tend to fear a decline in our memory and general health. However, there are many steps we can take to help with our memory in the years to come. This article has some very useful tips.

https://www.health.harvard.edu/mind-and-mood/boost-vitality-by-engaging-your-brain

It is very important that we all get proper sleep. It is as important as diet and exercise for optimal health. When you sleep, your body’s cells repair and recharge themselves. Here are some helpful tips.

Dreaming of a good night’s rest – Harvard Health

With all the fad diets out there it is sometimes hard to know “what” we should be eating. Food can impact all facets of our health and well-being. Here are some tips on how you could change your diet to suit your personal needs..

<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/staying-healthy/low-fat-low-carb-or-mediterranean-which-diet-is-right-for-you”>Low fat, low carb, or Mediterranean: which diet is right for you? – Harvard Health</a></h4><p>Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn’t work long term, maybe it wasn’t the right one for you, your metabolism, or your situation. Genes, family, your environment – even your friends – influence…</p></blockquote>
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