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We may not always think how are mental health can be connected to our physical health. However, new research is finding how one may effect the other. Read on to find out more information. https://www.health.harvard.edu/blog/healthy-brain-healthier-heart-202107222551

With fall right around the corner so can be those pesky colds. There is some new research on the benefits of honey and how it may help with upper respiratory infections. Read on to learn more. https://www.health.harvard.edu/staying-healthy/got-a-cold-try-some-honey

Warm weather can be very enjoyable during the summer months. But, how hot is too hot and what can we do to keep ourselves safe during unprecedented heat waves? Read on for some helpful tips. https://www.health.harvard.edu/blog/extreme-heat-staying-safe-if-you-have-health-issues-202108062563

The word “exercise” can sometimes sound like a big task, but just minimal physical activity can have great rewards. Read on to learn more.https://www.health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels

Even though most memory lapses are not cause for concern, you can take measures to manage and improve your existing brain skills. Depression can affect brain functions, including memory. Read on:https://www.health.harvard.edu/mind-and-mood/minding-your-memory