Even though most memory lapses are not cause for concern, you can take measures to manage and improve your existing brain skills. Depression can affect brain functions, including memory. Read on:https://www.health.harvard.edu/mind-and-mood/minding-your-memory
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Fatigue and what can we do
There are many factors that can contribute to feelings of fatigue. These article has some helpful tips on what you could do to help these symptoms.
https://www.health.harvard.edu/staying-healthy/losing-steam-avoid-these-energy-zappers
Optimism
Optimism is not always easy especially during these trying times. It takes dedication, but it’s possible for people to change their mindset. Here are four practice suggestions that could help you build more optimism.
https://www.health.harvard.edu/mind-and-mood/thoughts-on-optimism
The benefits of mindfulness
It has been shown that mindfulness can have numerous positive effects on our general way of thinking. A new study researched how practicing mindfulness can positively enhance our brains ability to pay attention and physiology.
Read on to learn more.
https://www.health.harvard.edu/blog/can-mindfulness-change-your-brain-202105132455
Importance of eating your fruits and vegetables
At Some point in our lives most of us have been told to make sure we are eating enough fruits and vegetables. Well new research proves there may just be some truth behind this.
https://www.health.harvard.edu/staying-healthy/five-a-day-for-better-health
Sleep on it
You may have heard the old saying “just sleep on it”. Well there is some current research that may actually prove the truth behind this. Read on to learn more: https://www.health.harvard.edu/blog/sleep-to-solve-a-problem-202105242463
Increasing vitamins and minerals
Getting all our vitamins and minerals may not always be an easy task. However, with summer upon us seasonal fruits and vegetables are much more readily available. This article may be helpful for some tips on how to increase your intake.
https://www.health.harvard.edu/blog/mouth-watering-summer-fruits-and-vegetables-to-fill-your-plate-202105272468
Depression and mental health
We all can struggle with depression from time to time. We no longer need to suffer in silence as the stigmas around mental health begin to change. This article may help you get a better understanding.
https://www.health.harvard.edu/mind-and-mood/dont-ignore-depression
Healthy eating habits
Nowadays there is so much focus on a variety of diets. Plant based, ketogenic, and the list goes on. But, really what is important? This article may help you take a closer look at your habits. https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/