Resources

Isolation can be very hard during these challenging times and it is important we find ways to connect. This article may be helpful.

https://www.health.harvard.edu/mind-and-mood/how-isolation-affects-memory-and-thinking-skills

We have heard of probiotics and prebiotics but we may not know the importance they play in our gut. This article may help you get a better understanding. health.https://www.health.harvard.edu/staying-healthy/feed-your-gut

Being mindful can help with anxiety but it also has been shown to help with our brains aging. This article may be helpful if you find yourself struggling to practice this. https://www.health.harvard.edu/mind-and-mood/do-meditation-and-brain-games-boost-memory-and-thinking-skills

The way we look at ourselves can have a huge impact on our mental health. Focusing on our past successes rather than mistakes can also have beneficial results. Read on to learn more.

https://www.health.harvard.edu/mind-and-mood/focusing-on-past-successes-can-help-you-make-better-decisions

Changing our thought process can be a challenging task. However, it is possible to think more positive or pessimistic. This article may help you with some thinking challenging you may experience.

https://www.health.harvard.edu/mind-and-mood/an-outlook-better-than-optimism

Depression can come on at any age and interfere greatly with our quality of life. Although, depression can be a challenge there are many ways of handling it day to day. This article can provide some helpful tips. https://www.health.harvard.edu/mind-and-mood/dont-ignore-depression