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With the new year upon us a lot of us are trying to make wiser choices pertaining to our health. Cutting down on sugar intake can be a first step in achieving a healthier lifestyle. This article may help you on how you can achieve those goals.
https://www.health.harvard.edu/staying-healthy/how-can-i-cut-down-on-sugar-in-my-diet
As we age we tend to fear a decline in our memory and general health. However, there are many steps we can take to help with our memory in the years to come. This article has some very useful tips.
https://www.health.harvard.edu/mind-and-mood/boost-vitality-by-engaging-your-brain
Being fearful and worrying too much can really become a burden on your health and happiness. There are many different ways that we can cope with the day to day struggles of life. This article can be a great benefit to you if this is a struggle for you?
It is very important that we all get proper sleep. It is as important as diet and exercise for optimal health. When you sleep, your body’s cells repair and recharge themselves. Here are some helpful tips.
With all the uncertainty of our future we need to make sure we have the tools to handle what we are faced with. This article speaks on three strategies that together can help combat mental health symptoms.
Studies prove that one in five adults has a mental health disorder. There are many things you can do to help in dealing with these conditions. Here are some tips to help in assisting to find what’s right for YOU.
<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/mind-and-mood/quick-start-guide-to-mental-health-professionals”>Quick-start guide to mental health professionals – Harvard Health</a></h4><p>Where should you turn when you suspect that you have a mental health condition: a psychiatrist, a psychologist, or some other type of mental health professional? It’s tough to figure out what kind of clinician can best help you sort out your problems and provide the care you need.</p></blockquote>
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With all the fad diets out there it is sometimes hard to know “what” we should be eating. Food can impact all facets of our health and well-being. Here are some tips on how you could change your diet to suit your personal needs..
<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/staying-healthy/low-fat-low-carb-or-mediterranean-which-diet-is-right-for-you”>Low fat, low carb, or Mediterranean: which diet is right for you? – Harvard Health</a></h4><p>Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn’t work long term, maybe it wasn’t the right one for you, your metabolism, or your situation. Genes, family, your environment – even your friends – influence…</p></blockquote>
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