Nowadays there is so much focus on a variety of diets. Plant based, ketogenic, and the list goes on. But, really what is important? This article may help you take a closer look at your habits. https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/
Isolation can be very hard during these challenging times and it is important we find ways to connect. This article may be helpful.
We have heard of probiotics and prebiotics but we may not know the importance they play in our gut. This article may help you get a better understanding. health.https://www.health.harvard.edu/staying-healthy/feed-your-gut
Being mindful can help with anxiety but it also has been shown to help with our brains aging. This article may be helpful if you find yourself struggling to practice this. https://www.health.harvard.edu/mind-and-mood/do-meditation-and-brain-games-boost-memory-and-thinking-skills
The way we look at ourselves can have a huge impact on our mental health. Focusing on our past successes rather than mistakes can also have beneficial results. Read on to learn more.