Optimism

Optimism is not always easy especially during these trying times. It takes dedication, but it’s possible for people to change their mindset. Here are four practice suggestions that could help you build more optimism.
https://www.health.harvard.edu/mind-and-mood/thoughts-on-optimism

The benefits of mindfulness

It has been shown that mindfulness can have numerous positive effects on our general way of thinking. A new study researched how practicing mindfulness can positively enhance our brains ability to pay attention and physiology.
Read on to learn more.
https://www.health.harvard.edu/blog/can-mindfulness-change-your-brain-202105132455

Increasing vitamins and minerals

Getting all our vitamins and minerals may not always be an easy task. However, with summer upon us seasonal fruits and vegetables are much more readily available. This article may be helpful for some tips on how to increase your intake.
https://www.health.harvard.edu/blog/mouth-watering-summer-fruits-and-vegetables-to-fill-your-plate-202105272468

Healthy eating habits

Nowadays there is so much focus on a variety of diets. Plant based, ketogenic, and the list goes on. But, really what is important? This article may help you take a closer look at your habits. https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/