Healthy eating habits

Nowadays there is so much focus on a variety of diets. Plant based, ketogenic, and the list goes on. But, really what is important? This article may help you take a closer look at your habits.

Making better decisions

Decision making can often be a tricky subject but there are some ways we can make it a little easier. We can do this by focusing on more positive outcomes. This article may be helpful if you also struggle with this.

Mindfulness can have many positive effects on our physical health. Practicing mindfulness can take time to master. This article may help you in achieving this.

Covid-19 Vaccine

Finally, the vaccine for Covid-19 is upon us. Many of us have been longing for this day since the pandemic was announced . For some of us there is still some uncertainty but with the vaccine now available life getting back to “normal” is on the horizon.