Healthy eating habits

Nowadays there is so much focus on a variety of diets. Plant based, ketogenic, and the list goes on. But, really what is important? This article may help you take a closer look at your habits. https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/

Making better decisions

Decision making can often be a tricky subject but there are some ways we can make it a little easier. We can do this by focusing on more positive outcomes. This article may be helpful if you also struggle with this.
https://www.health.harvard.edu/mind-and-mood/focusing-on-past-successes-can-help-you-make-better-decisions

Mindfulness can have many positive effects on our physical health. Practicing mindfulness can take time to master. This article may help you in achieving this.
https://www.health.harvard.edu/mind-and-mood/take-a-mental-break-from-pain

Covid-19 Vaccine

Finally, the vaccine for Covid-19 is upon us. Many of us have been longing for this day since the pandemic was announced . For some of us there is still some uncertainty but with the vaccine now available life getting back to “normal” is on the horizon.
https://www.health.harvard.edu/blog/covid-19-vaccines-safety-side-effects-and-coincidence-2021020821906