Managing the symptoms of anxiety

These days stress is inevitable with all of the changes occurring in our world daily. It can have many ways of unconsciously affecting our physical and emotional health. Here are some ways to help manage these stress factors and minimize some of its effects.
<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-symptoms-of-anxiety”>Recognizing and easing the physical symptoms of anxiety – Harvard Health</a></h4><p>You’ve had headaches on and off, or possibly nausea, or muscle pain. It could be emotions, rather than a physical illness, driving your symptoms. Blame your autonomic nervous system. This is a system in your body that you don’t consciously control, but that regulates things like your heart rate, breathing, urination, and sexual function.</p></blockquote>
<script async src=”//cdn.embedly.com/widgets/platform.js” charset=”UTF-8″></script>