Isolation and mental health

Putting family and self-care first when navigating this tough time is very important. There is no way that we can live this without anxiety and sadness. We have to take care of ourselves in a different way, being proactive about our mental health.
<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/blog/not-a-staycation-isolating-at-home-affects-our-mental-health-and-what-to-do-2020041319519″>Not a staycation: Isolating at home affects our mental health (and what to do) – Harvard Health Blog</a></h4><p>As the COVID-19 crisis keeps us at home for longer and longer, it’s important to acknowledge that this situation is having negative effects on everyone’s mental health. Here’s how parents and families can take care of themselves in ways that go beyond normal self-care. strategies.</p></blockquote>
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