Diet and Depression

Often when we think of the word “diet” we associate that with losing weight. However, there is overwhelming evidence supporting the benefits of a healthy diet and lifestyle. Having a healthy lifestyle doesn’t necessarily mean taking drastic measures. It can even be little changes that can have a great benefit on your overall health.
 
<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/blog/diet-and-depression-2018022213309″>Diet and depression – Harvard Health Blog</a></h4><p>Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy – sometimes more so.</p></blockquote>
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